We Won’t Get Fooled Again
Something Wrong with “Politically Correct” Healthy Nutrition?
“Avoid saturated fats.”
Saturated fats play many important roles in the body. They provide integrity to the cell wall, promote the body’s use of essential fatty acids, enhance the immune system, protect the liver and contribute to strong bones. The lungs and the kidneys cannot work without saturated fat. Saturated fats do not cause heart disease. In fact, saturated fats are the preferred food for the heart. Because your body needs saturated fats, it makes them out of carbohydrates and excess protein when there are not enough in the diet.
“Limit cholesterol.”
Dietary cholesterol contributes to the strength of the intestinal wall and helps babies and children develop a healthy brain and nervous system. Foods that contain cholesterol also provide many other important nutrients. Only oxidized cholesterol, found in most powdered milk and powdered eggs, contributes to heart disease. Powdered milk is added to 1% and 2% milk.
Categories: Healthy Lifestyle Tags: cholesterol, coenzyme-Q10, eggs, lean meat, lowfat milk, polyunsaturated oils, red meat, salt, saturated fats, soy foods
