Reflexology: Natural Way of Healing
My Story
In most Asia regions, you can easily find the practice of reflexology everywhere. In attempt to heal my body from the second-time kidney stone (nephrolithiasis), I visited a medical doctor in Jakarta, who incorporates alternative therapy in his practice, in which he massaged me with reflexology method. He knows which area on my feet and hand should be pressed (massaged) that would improve the kidney and urinary tract condition. Then, he didn’t give me conventional medical prescription for kidney stone, but herbal prescription formulated to destroy the kidney stone in natural way. In a couple of days he massaged me again with reflexology. Each session of massage lasted for about 30 minutes. The goal of the reflexology massage is to improve the immune system and targeted illed body’s organ. I feel that this natural method of healing worked for my case.
Categories: NATUROPATHY Tags: acupressure, acupuncture, cleanse toxins, herbal prescription, immune system, iridologists, kidney stones, reflexologists, reflexology, reflexology massage, weight loss
Health Benefits of Exercise
Every year, the evidence becomes more convincing: regular exercise is one of the most important things you can do to extend and improve the quality of your life.
The health benefits of exercise impact your body from head to toe. By exercising at least 30 minutes a day on most days of the week, you can dramatically lower your risk of disease and injury. Exercise also helps improve your emotional health.
5 Health Benefits of Exercise
It is impossible to fully calculate the health payoff of a few weekly hours at the gym, in the pool or on the field. However, if you need a little extra motivation to get active, consider the following five health benefits of regular exercise:
Categories: LifeStyle, NATUROPATHY Tags: benefis of exercise, colon cancer, coronary artery disease, depression, emotional health, type 2 diabetes, weight loss